Warm-up & Mobility: 15 Minutes
Strength: Deadlift – 3 sets of 5 reps @75% of 1RM (all worksets at the same weight if possible) – Beginners can use this time to find a “heavy” set of 5
Conditioning: “Annie” – For time 50-40-30-20-10 reps for time of –
- Double-unders
- Sit-ups
Click here to sign up for today’s class.
7:30 says “Respect my Mo’bili’ty”!
