Warm-up & Mobility: 15 Minutes
Strength: Snatch – Every 90 sec for 15 min (10 rounds)
1 High Hang Snatch (from pockets) – drop and reset – 1 Snatch
begin at 50% and climb each interval to heaviest possible. If you miss back off 10# and finish out.
Conditioning: “Balls and Snatches”
8 Rounds for Time:
- 8 Wall Balls (20/14lb)
- 8 Hang Power Snatch (115/75lb)
Click here to sign up for today’s class.
