Warm-up & Mobility: 15 Minutes
Strength: Jerk – 15 minutes to hit a heavy single
“Odd Cindy” – EMOM 20 minutes
Even minutes: 20/16 cal row
Odd minutes: 1 round C2B Cindy (5 C2B Pull-ups, 10 Push-ups, 15 Squats)
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“John” a drop-in from Jersey said he had never Jerked over 155# he stated at the beginning of class…. I said I will take that challenge and at 205# I had to stop him to get ready for the METCON.