Warm-up & Mobility: 15 Minutes
Strength: Squat: 3×2 Pause Squat@approx 60%, 1 set of 4 reps (no pause) @75, 1 set of 4 reps (no pause) @ 77-80%
Conditioning: “Thuster? I didn’t even know her?!”
3 Rounds for reps – 4 min effort of –
- 400m Run
- 15 Box Jumps (24/20″)
…remaining time: AMRAP of
- Thrusters (95/65lb)
**Rest 2 min between rounds
**Score total thrusters
Click here to sign up for today’s class.
