Warm-up & Mobility: 15 Minutes

Strength: Overhead Squat – work to a heavy double**

Conditioning: “Nancy”
5 rounds for time of –

  • 400m Run
  • 15 OHS** (95/65lb)

**or perform Hang Power Snatch or Front Squat for the mobility-challenged

Click here to sign up for today’s class.


“I’m not just a member I’m the President of the Strong Handsome Thinkers Club”– Dr. Craig
I give Craig a hard time but we are very glad to have him as a coach at CFJC and CF Hooch.