Warm-up & Mobility: 15 Minutes
Strength: Overhead Squat – work to a heavy double**
5 rounds for time of –
- 400m Run
- 15 OHS** (95/65lb)
**or perform Hang Power Snatch or Front Squat for the mobility-challenged
Click here to sign up for today’s class.
“I’m not just a member I’m the President of the Strong Handsome Thinkers Club”– Dr. Craig
I give Craig a hard time but we are very glad to have him as a coach at CFJC and CF Hooch.