In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: Power Snatch – skill work and warm up to WOD weight

Fitness: Power Clean – skill work and warm up to WOD weight

Part 2 – Conditioning: “Second Thoughts”

Performance: 21-15-9 reps for time of –

  • Power Snatch @ 7 RPE
  • Box jumps (24/20″)

Fitness: 21-15-9 reps for time of –

  • Power Cleans @ 7 RPE
  • Box jumps or step-ups