In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: “Angie” RX is on

Performance: For time –

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats

To RX this WOD, you have to finish one movement before moving to the next. Partition as needed for those who are not looking for the ‘RX’

Fitness: For time –

  • 100 Ring Rows
  • 100 Push-ups (elevated if necessary)
  • 100 Sit-ups
  • 100 Squats

For Fitness athletes partition the work as needed.