Warm-up & Mobility: 15 Minutes
Strength: Warm up the deadlift – Work up to WOD weight
Conditioning: “Baby Come Back”
For time: 21-15-9 reps of –
- Deadlift @ bodyweight
- 2-Count Lateral jumps over the bar (return to your start position for each rep)
Finisher: Turkish Get ups – complete 2 sets of 5 on each side – pause a full second at each position
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