Warm-up & Mobility: 15 Minutes

Strength: Warm up the deadlift – Work up to WOD weight

Conditioning: “Baby Come Back”

For time: 21-15-9 reps of –

  • Deadlift @ bodyweight
  • 2-Count Lateral jumps over the bar (return to your start position for each rep)

Finisher: Turkish Get ups – complete 2 sets of 5 on each side – pause a full second at each position

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