Warm-up & Mobility: 15 Minutes
Strength: 20 minutes to hit a heavy (NON MAXIMAL) Deadlift double (2) – aim for 90-95% of your 1RM (actual or theoretical)
Conditioning: “Chippah-time”
For time:
- 50 Sit Ups or GHDSU
- 40 SDHP (Heavy KB)
- 30 Weighted Lunge Steps (Barbell KB or Plate OH)
- 10 Rope Climbs, 15″
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