In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: Stations (takes 18 minutes) – 3 rounds – 30 seconds of work, 30 seconds of rest and move to the next station – of:

  • Row for calories
  • Push Press (115/75lb)
  • Sit-ups
  • KB Swings (24/16k)
  • Wall Balls
  • Box Jumps (24/20″)

Click here to sign up for today’s class.

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It’s like Twister but with 2.5 kilo plates…

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