In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: Power Jerk – 5 min skill with coach with empty barbell. 10 min work up on doubles, switch to singles as the load approaches RPE of 7.

Part 2 – Conditioning: “For Your Consideration”

Performance: On a 2-minute clock:

  • 20 Double-Unders
  • 10 S2OH (115/75lb)

With remaining time: Max Wall Balls (20/14lb)

Perform for 5 rounds with 1 minute of rest between rounds. Score is total Wall Balls.

Fitness: On a 2-minute clock:

  • 30 seconds DU progression work or 50 Single-unders
  • 10 S2OH @RPE 4-5

With remaining time: Max Wall Balls

Perform for 5 rounds with 1 minute of rest between rounds. Score is total Wall Balls.