Warm-up & Mobility: 15 Minutes

Skill : Strict Ring dips / Ring dips with explosive hips / MUs

Conditioning: “Broken Window”

AMRAP 15 min of –

  • 20 DUs
  • 10 OH Lunge steps
  • 2 MUs or 3-7 Ring dips (rep/progression scaled to athlete)

lara worlds123

Tomorrow at 11:30 est our fearless leader will be going for her second IPF World title! Below is a link to the live stream where you can watch her lift big for the Gold.
Live Stream