Warm-up & Mobility: 15 Minutes
Skill : Strict Ring dips / Ring dips with explosive hips / MUs
Conditioning: “Broken Window”
AMRAP 15 min of –
- 20 DUs
- 10 OH Lunge steps
- 2 MUs or 3-7 Ring dips (rep/progression scaled to athlete)
Tomorrow at 11:30 est our fearless leader will be going for her second IPF World title! Below is a link to the live stream where you can watch her lift big for the Gold.