In WODs

Warm-up & Mobility: 15 Minutes

Strength: Deadlift – 4 sets of 2 at 80%

Conditioning: “Coffee Break”
10 min Ladder of –

  • 3 Deadlift (185/115lb*)
  • 3 TTB
  • 20 Squat
  • 6 Deadlift
  • 6 TTB
  • 20 Squat

…9-9-20, 12-12-20… keep counting by 3.

*upgrade option (225/155lb)

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