Warm-up & Mobility: 15 Minutes
Skill: 15 min skill work – Beat swing to TTB for beginners – C2B or muscle up work for advanced athletes
Conditioning: “Cindy” – RX is ON
20 min AMRAP of:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Click here to sign up for today’s class.
“7:30 Rick” proclaimed much like the Wu Tang Clan the 7:30p class “ain’t nuthing ta f wit”! As far as T-Bone in this picture, I got nothing for ya!
