Due to the freezing temperatures and possible icy conditions we will remain closed until 12:30 today.
Warm-up & Mobility: 15 Minutes
Strength: Snatch – 8×1 Climbing in weight
Conditioning: E3MOM for as many rounds as possible**:
- 10 Power Snatch (75/55lb)
- 10 TTB
**add 2 reps each round, continue until you can’t complete all the work in the interval.
Click here to sign up for today’s class.