Warm-up & Mobility: 15 Minutes

Strength: 7x 1 Snatch pull + 1 Snatch. Work the transition from the knee to the power position just like last week. Do not drop the bar during the complex. Climb in weight each set

Conditioning: For time, 18-15-12-9-6 reps of* –

  • Power Snatch (115/75lb)
  • TTB

* after each round perform 25 DUs

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Looks like the ladies of CFJC made the CrossFit mainsite, thanks to Ro of RECON Photography for the great picture!