Warm-up & Mobility: 15 Minutes
Strength: 7x 1 Snatch pull + 1 Snatch. Work the transition from the knee to the power position just like last week. Do not drop the bar during the complex. Climb in weight each set
Conditioning: For time, 18-15-12-9-6 reps of* –
- Power Snatch (115/75lb)
* after each round perform 25 DUs
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Looks like the ladies of CFJC made the CrossFit mainsite, thanks to Ro of RECON Photography for the great picture!