In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – 7×1 Power Snatch + 1 Hang Snatch¬† – climbing in weight each set to heaviest possible, 60-120 sec rest between sets

Conditioning: CFNE “Bangarang” for time –

  • 21 Power Snatch (95/65lb)
  • 21 Burpee
  • 21 Pull-up
  • 15 Overhead Squat
  • 15 Burpee
  • 15 Pull-up
  • 9 Snatch
  • 9 Burpee
  • 9 Pull-up

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