Warm-up & Mobility: 15 Minutes

Strength: Snatch – warm up to WOD weight

Conditioning: “JT Meets Isabel” -CFNE
21-15-9 reps for time of* –

  • HSPU
  • Ring Dips
  • Push-ups

*Between rounds perform 10 Power Snatch (135/95lb or @ 60-70% of your 1RM Power Snatch)

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Thanks to all the CFJC members and guests that came out to honor “U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon” and “U.S. Army Staff Sergeant Edwardo Loredo” always remembering that freedom isn’t free…