In WODs

Warm-up & Mobility: 15 Minutes

Skill: Double-under progressions

Conditioning: “It’s JUST Body Weight”

AMRAP 20 min of –

  • 50 Double-unders
  • 12 Handstand Push-ups
  • 12 Toes to bar
  • 12 Pistols (Pistol Progressions or Goblet Squats)

Click here to sign up for today’s class.

CFJC Ladies Only Class-37

Bonnie would love to hear your excuse for not training today!

Tues