Warm-up & Mobility: 15 Minutes
Strength: Squat – 4 sets of 5 at 70-75% of 1RM (using the same weight for all sets – this is volume work)
Conditioning: “Quarter Gone Bad” (takes 15 min)
Five rounds for total reps of:
- Thrusters (75/55lb) – Max Reps in 15 Seconds
- Rest 45 Seconds
- Pull Ups – Max Reps in 15 Seconds
- Rest 45 Seconds
- Burpees – Max Reps in 15 Seconds
- Rest 45 Seconds
—Ab Finisher – Tiffany turns the big 3-0 today!!!—
2 rounds of –
30 seconds plank hold
30 seconds sit-ups
30 seconds of flutter kicks
30 seconds of leg levers
30 seconds of 30 Russian Twists
Click here to sign up for today’s class.
