Warm-up & Mobility: 15 Minutes
Strength: Skill: Pull-up progressions (those with sweet-ass pull-ups can work on their MU progressions) (15 minutes)
Conditioning: Thrusters and Burpees (Over the Bar) Oh My (15 min)
3 Rounds – 3 minute AMRAP each – 3 minutes rest between – start ALL rounds with Thrusters
- 9 Thrusters (95/65lb)
- 9 Burpees over the bar
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