Warm-up & Mobility: 15 Minutes
Strength: Snatch – 5 x 1 snatch pull + 1 hang snatch from the knee climb to heaviest possible 60-90 sec rest (FOCUS on the bar making contact at the power position in the hip pocket and using the legs to jump and float the bar)
Conditioning: 7 RFT of:
- 3 Power Snatch @80-85%
- 9 Wall Balls (20/14lb)
- 6 C2B
Click here to sign up for today’s class.
Great to have CrossFit Terminus athlete Sonya McMillian training with us at CFJC today.