Warm-up & Mobility: 15 Minutes

Strength: Snatch – 5 x 1 snatch pull + 1 hang snatch from the knee climb to heaviest possible 60-90 sec rest (FOCUS on the bar making contact at the power position in the hip pocket and using the legs to jump and float the bar)

Conditioning: 7 RFT of:

  • 3 Power Snatch @80-85%
  • 9 Wall Balls (20/14lb)
  • 6 C2B

Click here to sign up for today’s class.


Great to have CrossFit Terminus athlete Sonya McMillian training with us at CFJC today.