In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance and Fitness: 15 min – Clean & Jerk skill work with unloaded bar as a group and work to WOD weight

Part 2 – Conditioning: “Glendale”

Performance: AMRAP 10 min of –

  • 6 Clean & Jerk (135/95lb)
  • 3 TTB*

* Add 3 TTB each round

Fitness: AMRAP 10 min of –

  • Clean and Jerk @6RPE
  • V-up/sit up*

*Add 3 reps every round