Warm-up & Mobility: 15 Minutes

Strength: Snatch – 20 minutes to work to a heavy single

Conditioning: “Blame Steve

4RFT of –

  • 75 Double Unders
  • 15 Burpees
  • 5 Power Snatch (185/125lb)

Click here to sign up for today’s class.


Just wanted to say thanks for all of the loving support I got from my CFJC ppl last week as we went to San Antonio for USAPL Nationals. I won the Gold in the Open and Masters division with a total of 450K and won “Best Lifter” in the Masters Women’s lightweight division.