Warm-up & Mobility: 15 Minutes
Strength: Snatch – 20 minutes to work to a heavy single
Conditioning: “Blame Steve”
4RFT of –
- 75 Double Unders
- 15 Burpees
- 5 Power Snatch (185/125lb)
Click here to sign up for today’s class.
Just wanted to say thanks for all of the loving support I got from my CFJC ppl last week as we went to San Antonio for USAPL Nationals. I won the Gold in the Open and Masters division with a total of 450K and won “Best Lifter” in the Masters Women’s lightweight division.