Warm-up & Mobility: 15 Minutes
Strength: Front Squat – 1 and 1/4 – 15 min to work to a heavy set of 3
Conditioning: “Bad Sweater”
5 Rounds of 3 min on / 1 min rest of:
- 200m Run
- 15 WB
Max reps burpee over the bar in time remaining
Score is total burpees over the bar.
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