Warm-up & Mobility: 15 Minutes

Strength: Snatch – 10 min work up to weight for metcon, working on bar contact in the power position and using the legs to jump the bar to the receiving position

Conditioning: AMRAP 20 min of –

  • 5 Power Snatch (105/70lb)
  • 10 Wall Ball (20/14lb)
  • 15 TTB

Click here to sign up for today’s class.


Chris Kyle WOD Shirts

Mark your Calendar Friday May 1st

Just talked to the folks with the “Chris Kyle Memorial Benefit & Auction” and they are going to get us shirts for the event. They will be 32.00 on a Next Level 6710 / Tri_Blend. Proceeds will benefit “Guardian for Heroes Foundation”, which was founded by Chris in 2011.

Nationwide Friday May 1, 2015
233 Reps Total
Chris’s BUD/s Class 233
4 x Pistols (single leg squats)
25 Kettlebell Swings (54#M, 35#F)
50 x Pushups (Chest to Floor)
75 x Pullups
50 x Pushups
25 x Kettlebell Swings
4 x Pistols