In WODs

Warm-up & Mobility: 15 Minutes

Strength: Snatch – 10 min work up to weight for metcon, working on bar contact in the power position and using the legs to jump the bar to the receiving position

Conditioning: AMRAP 20 min of –

  • 5 Power Snatch (105/70lb)
  • 10 Wall Ball (20/14lb)
  • 15 TTB

Click here to sign up for today’s class.

image

Chris Kyle WOD Shirts

Mark your Calendar Friday May 1st

Just talked to the folks with the “Chris Kyle Memorial Benefit & Auction” and they are going to get us shirts for the event. They will be 32.00 on a Next Level 6710 / Tri_Blend. Proceeds will benefit “Guardian for Heroes Foundation”, which was founded by Chris in 2011.

‘THE LEGEND’ WOD
Nationwide Friday May 1, 2015
233 Reps Total
Chris’s BUD/s Class 233
4 x Pistols (single leg squats)
25 Kettlebell Swings (54#M, 35#F)
50 x Pushups (Chest to Floor)
75 x Pullups
50 x Pushups
25 x Kettlebell Swings
4 x Pistols