Warm-up & Mobility: 15 Minutes
Conditioning:
For time -100 Double Under Buy-In-
-immediately into- 4 Rounds for Time:
- 5 Muscle-Ups
- 10 Front Squats (155/105lb)
- 15 Push-Ups
- 20 Burpees
-100 Double-under Cash Out-
Click here to sign up for today’s class.
Neal PR’d his double unders thanks to our friends at JumpNrope!
