Warm-up & Mobility: 15 Minutes

Strength: Squat – 5@75%, 5@80%, 5@85% – working percentages off your 3RM – if you missed the 3RM day recently take the time to establish one

Conditioning: AMRAP 12 min of –

  • 200m Run
  • Max Unbroken TTB

**When you come off the bar, run again
**Score is total TTB
**No TTB? perform 15 sit ups instead

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