The 6:30pm class is a GO but 7:30pm is canceled. Check here regarding tomorrow’s schedule. Be safe!
Warm-up & Mobility: 15 Minutes
Strength: Squat – 3×3 at 75%
Conditioning: 10-9-8-7-6-5-4-3-2-1 reps for time of –
- Power Clean (115/75lb)
- S2OH (115/75lb)
**30 Double-unders after each round
Click here to sign up for today’s class.
The 4:30p was busy getting their train on before the non-snowpocalypse went down!
