Warm-up & Mobility: 15 Minutes
Strength: Double-unders (and warm up the DLs)
Conditioning: “Billy Bob”
E2MOM 18 minutes
- 3 Deadlifts @70%
- 10 Burpees
- 30 Double-Unders
If you hit a round where you do not compete the work in 2 minutes, scale the reps of burpees and/or DUs accordingly so that you can complete the work for the next round and still have at least 15 seconds of rest.
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