Warm-up & Mobility: 15 Minutes

Strength: Jerk – 20 minutes to hit a heavy double

Conditioning: “Keep Hanging On”

10 Minute AMRAP  (use 70% of Hang Power Clean or Jerk, whichever is lower) of –

  • 6 Hang Power Clean
  • 3 Jerk
  • 9 Hand-release push-up

Score for WOD is weight and rounds and reps completed.

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