In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Performance: EMOM 8 minutes – 1 Snatch climbing in weight each min
Fitness: EMOM 8 minutes – 2 S2OH each min climbing in weight each min to 8 RPE

Part 2 – Conditioning: “Sanity”

Performance: AMRAP 12 minutes of –

  • 7 Power Snatch (115/75lb)
  • 10 Burpee

Fitness: AMRAP 12 minutes of –

  • 7 S2OH @RPE 5
  • 10 Burpee