Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength: 10-15 minutes
Extended warm up and hitting Power Clean positions with empty barbell. Work to WOD weight.
Part 2 – Conditioning:
Performance: “Be Careful What You Ask For…”
10-9-8-7-6-5-4-3-2-1 reps of –
- Power Clean (135/95lb)
**200m run between rounds
Fitness:
10-9-8-7-6-5-4-3-2-1 reps of –
- Power Clean at 5 RPE
**200m run/250m row between rounds
