Warm-up & Mobility: 15 Minutes
Strength: Snatch – 1×3@75% 1×3@80% 1×2@85% 1×1@90% 1×1@95%
Conditioning: “Breakfast Club”
12 AMRAP of –
- 6 Power Snatch (115/75lb)
- 10 TTB
- 8 Heavy RKBs (32k+/24k+)
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