In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: Kipping Pull-ups, push-up form review

Part 2 – Conditioning: “Angie”

For time –

  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Air squats

Performance: Complete each movement before moving to the next
Fitness: Partition any way you like, pull-up progressions and elevated push-up as needed

Is this a benchmark? Yes