Warm-up & Mobility: 15 Minutes
Strength: Clean – 3 reps at 70%, 3 reps at 75%, 2 reps at 80%, 2 reps at 85%, 1 rep at 90%
Conditioning: “Stairway”
14 minute upladder 3-6-9-12… reps of –
- Power Clean (135/95lb)
- Wall Ball
- C2B Pull-up
**** But wait there’s more!! At the 4,8 and 12 min sprint 200m, pick up where you left off…
Click here to sign up for today’s class.
Meet CFJC member David, always ready to train and one heck of a “war face”!
