Warm-up & Mobility: 15 Minutes

Strength: Clean – 20 minutes to work up to a heavy single

Conditioning: “Cash and Carry”
AMRAP 16 min:

  • 10 Hang Power Cleans (115/75lb)
  • 50m Farmers Carry (heavy)
  • 50 Double-Unders

*No single-under sub for DUs, perform 90 seconds of progressions. Ask a coach which progression is right for you 🙂

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