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WOD from Monday, July 3rd, 2017

Posted July 4, 2017

In WODs

WOD from Monday, July 3rd, 20172017-07-042017-07-04https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px

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Today’s WOD consisted of plenty of Russian KB swings and 400m runs!

Nice work, Rando Rob!

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