Today’s WOD started with Deadlifts and ended with an AMRAP that included a 15 cal row, DU’s, and Dumbbell Thrusters! Way to go T-Pain and Kelly!
WOD from Monday, March 6, 2017
Today’s WOD started with Deadlifts and ended with an AMRAP that included a 15 cal row, DU’s, and Dumbbell Thrusters! Way to go T-Pain and Kelly!