What about portion sizes?2016-02-092016-02-09https://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.pngCrossFit Johns Creekhttps://crossfit-johnscreek.com/wp-content/uploads/2018/01/crossfitjohnscreeklogo.png200px200px
Make a loose fist. That is the size of your serving of protein. Fill up the rest of your plate with veggies and (optionally) some fruit. Give it a sprinkling of nuts or seeds.
Take the first steps to becoming a better you! Get started today.