Warm-up & Mobility: 15 Minutes
Strength: Barbell Complex: 1 Power Clean + 1 Push Press + 1 Jerk – 20 min to hit a max
Conditioning: “Ode to Emerald Coast CrossFit”
11 min AMRAP of –
- 1 C2B Pull-up
- 1 Power Clean & Jerk (155/105lb)
- 2 C2B
- 2 Power Clean & Jerk
- 3 C2B
- 3 Power Clean & Jerk…
…how far can you go? Score is round finished, plus additional rounds and reps completed.
Click here to sign up for today’s class.
The boys are back in town, the 0730 Bros where at it hard today!