The FRANcercise challenge starts today; it is all about improving your FRAN time!!! We will all be doing Fran today and will use that as our benchmark time.
For those that want to go ALL in there will be an EPIC Tshirt, a pull-up seminar Saturday, July 20 at 11:30am, prizes and a party.
Registration for the challenge is up on the website (look for it under CFJC –>Events) and will cost $30. Let the Franaxiety begin!
“Fran”
21-15-9 reps for time of:
- Thrusters (95/65lb)
- Pull-ups
The last time we did this WOD was in April of 2013. Check out your previous score here: http://www.crossfit-johnscreek.com/wod-for-monday-april-22-2013/
