In WODs
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Warm-up & Mobility: Hip openers and front rack prep 10min

Strength: Front Squat 2-2-2-2 across  @ 75-85%

Conditioning: AMRAP 15 min

  • 21 Wall Ball (20/14#)
  • 15 KBS (1.5/1 Pood)
  • 9 DL (185/125#)

weekend

Cant say enough about our CFJC athletes and Coaches out doing what they love to do.