In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength: 20 min

Performance and Fitness: Shoulder activation and HSPU progressions

Part 2 – Conditioning:

Performance: “Diane” – RX is on
21-15-9 reps for time of:

  • Deadlift  (225/155lb)
  • HSPU

Fitness:

“Not Diane”
10 min AMRAP of –

  • 5 HSPU or 10 Push-ups
  • 10 Deadlifts at approx 5RPE

Part 3 – Finisher: Turkish get-ups for weight

Click here to sign up for today’s class.