Warm-up & Mobility: 15 Minutes
…then, For time, 21-18-15-12-9-6-3 reps of:
- Pull-up
- Push-up
- Abmat Sit-up
**Run 200 after each round
Click here to sign up for today’s class.
WOD for Thursday, February 19, 2015
Warm-up & Mobility: 15 Minutes
…then, For time, 21-18-15-12-9-6-3 reps of:
**Run 200 after each round
Click here to sign up for today’s class.