In WODs

Warm-up & Mobility: 15 Minutes

Strength: Clean – 5 min to work to 50%
-then-
1 Full Clean EMOM 10 min – add 10# men / 5# women every interval. If you miss back off to the last make the lift to finish the intervals

Conditioning: “Chocolate Chippah”
For time:

  • 10 Burpees
  • 20 Push-ups
  • 30 Wall Balls (20/14)
  • 40 KB Swings (24/16k)
  • 50 Lunge Steps (L+R=1)
  • 60 DUs
  • 50 Lunge Steps
  • 40 KB Swings
  • 30 Wall Balls
  • 20 Push-ups
  • 10 Burpees

Click here to sign up for today’s class.

Thurs