In WODs

Warm-up & Mobility: 15 Minutes

Strength: Warm up Power Clean – work to WOD weight

Conditioning: “Swingers”
21-18-15-12-9-6-3 reps for time of –

  • KB Swings (24/16k)

Between rounds perform 3 Power Cleans (@80-85%) + 30 Double-Unders

Click here to sign up for today’s class.

Thurs