Warm-up & Mobility: 15 Minutes
Strength: Power Snatch – 15 Minute skill and work up focus on transitioning fast to the power position and using the legs to “jump” the bar into the overhead position
Conditioning: “Tabata Make You Breathe” – 20 sec work 10 sec rest for 8 rounds each
- Row for Calories
- Hang Power Snatch (75/45lb)
**Complete all 8 rounds of one movement before starting the next
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