Warm-up & Mobility: 15 Minutes
Strength: Skill work – Rope climbs or MU
Every 90 seconds for 10 Rounds (takes 15 min):
- 2 Rope Climbs or 1 MU
- 10 Push-ups
- 15 Air Squats
For athletes performing MUs – if/when your fail, do 2 rope climbs.
If you start to fail the interval, scale the reps to make the interval.
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