Warm-up & Mobility: 15 Minutes

Strength: Hang Clean – 7×2 Climbing in weight – you can drop the weight and reset between reps, work the transition from the knee to the power position

Conditioning: AMRAP 12 minutes – Ascending ladder (2-4-6-8-10…) of –

  • KB swings (32/24k)
  • Power Clean (135/95lb)
  • Push-ups

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